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Benefits from Apple Cider Vinegar:
o Control Weight
o Fight infection
o Fight Osteoporosis
o Helps flush out the Gall Bladder
o Helps prevent baldness and itching scalp
o Improve M etabolism
o Maintain healthy skin
o Promote Digestion
o Regulate blood pressure
o Relieve Arthritis pain
o Relieves sore throats, laryngitis
o Soothes sunburn and bites

Cider Vinegar Diet
-2 - 500mg Apple Cider Vinegar tablets with glass of water
-Breakfast
-? grapefruit
-Oats porridge
-Coffee / tea
-1 - 500mg Apple Cider Vinegar tablet
-Mid-mo rning
-Fruit
-Lunch
-Tomato and rosemary pasta dish or sandwich with tomato and cucumber slices
-1 - 500mg Apple Cider Vinegar tablet
-Mid-afternoon
-Apple
-Dinner

Cider Vinegar Diet
2 500mg Apple Cider Vinegar tablets with glass of water
Breakfast
? grapefruit
Oats porridge
Coffee / tea
1 500mg Apple Cider Vinegar tablet
Midmorning
Fruit and ? glass of milk
Lunch
Salad with egg and dressing
Midafternoon
Fruit and if you wish about 15 nuts
1 500mg Apple Cider Vinegar tablet
Dinner
Fish (make an extra pi ece for lunch tomorrow)Steamed vegetablesHealth saladTea1 500mg Apple Cider Vinegar tablet

This combination of apple cider vinegar, kelp, lecithin and B6 is a timetested formula used by millions in the US for decades. NOW has reintroduced this proven combination and added powdered Glucomann an, a fiberous tuber, grapefruit fiber and chelated chromium for synergistic support. Take plenty of water with this product as part of a temporary, reducedcalorie diet.

Chromium helps to promote sugar and fat metabolism while Apple Pectin contains soluble fiber that promotes a feeling of fullness. Vitamin B6 supports energy and protein metabolism. Gymnea Sylvestre he lps you triumph over sugar and carbohydrate cravings so you can bypass the dessert table with confidence. When used with the enclosed diet and exercise plan, Apple Cider Vinegar Diet puts you on the r ight track in winning the weight loss challenge!

We recommend that you use ACV supplements while on this diet, but it is not necessary to take the supplements for the diet to work, the diet will work without the supplements, but we have found that p eople have a far greater rate of success when taking the tablets as well.
-Taking ACV supplements will make your dieting and detoxifying experience a far more effective and efficient process, and w ill also enhance your general health.
-Raw Organic Apple Cider Vinegar 500mg tablets: 2 with water upon rising, 1 with each meal, 2 before bedtime.
-Apple cider vinegar is traditionally used for weight loss, as well as helping with a variety of ailments and assisting with general health.

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