|
|
|
Countless studies show that high-intensity training burns fat more effectively than low-intensity exercise, plus the addition of strength-training exercise allows you to not only increase your metabol
ic rate, but change the actual shape of your body. This is why Body-for-LIFE¡¦s combination of targeted strength-training workouts and high-intensity cardio workouts is so effective.
|
"Hi, I would just like to thank Bill for coming up with this marvelous exercise and diet plan in Body for Life. I used to run intercollegiate track and cross country but I suffered with bulimia (restr
ictive type) for 3 years and I was a little apprehensive about starting a program that makes you eat 6 times a day. However, it has combatted my eating disorder because I feel better about myself ever
y day. I also know that I will look better in 12 weeks! I have accepted the challenge but only to myself. Maybe I will enter the next competition. "
|
" I think Body-for-LIFE is far from perfect. I made many modifications to the program to fit my own lifestyle and goals. For example, I disagree with Phillips' nutrition program of eating six meals ea
ch day. I don't believe that the human body is this machine-like and one should not eat just because it's time. I would eat when I was hungry, but if I was full, I did not try to force a nutrition sha
ke down my throat. His program of portions of carbohydrates, protein, and vegetables is great and I completely changed my diet to whole wheat and healthy foods. I eat better now than I ever have in my
life. "
|
|
|
|
Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers
he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and t
his book - Body for Life
|
Most people in America have been conditioned to believe they should 'coast' through life as much as possible -- they should avoid 'pressure situations' and gravitate toward circumstances where no one
is demanding anything from them, explains Phillips in the book. "You see, the truth of the matter is that it's through pressure or 'stress' that we evolve -- that we grow."
|
Literally hundreds of thousands of people have experienced Body-for-LIFE firsthand. By making the decision to make a change and allowing Body-for-LIFE to be their guide, they have not only lost bodyfa
t, increased muscle tone, and improved their health, they have discovered a higher quality of life and a better way of living. And through their example, they are inspiring others to do the same.
|
|
To Continue
Click Here
Directory -
Body For Life
Body For Life Challenge
body for life challenge - sebastian's transformation ... home. body for life. april 15, 2004 ... i can actually feel that the muscles were affected by the upper body workout from the bfl book. awesome
Body For Life
|
Body For Life - A Success Story
body-for-life before/after photos, tips about the program, links to other motivational sites, and cheap supplements. ... we first posted a guest book entry on the body for life website after our chall
Body For Life Products
|
Amy'S Fitness > Fitness > Body For Life
... body. body building. body for life. body mass index ... this body this life book: dietshealthfitnessyogahealing. this body this lifemotivational ...
Body For Life
|
Body For Life Body For Life Products
review
book price
supplier
online
book cheap body for life
book discount
book order
book purchase
book cheapest
book lowest price
advice body for life
comment
information
tips body for life
guideline body for life
program body for life
products
challenge
bill phillips
|
|
