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Bicycle maneuver
Lie flat on the floor with your lower back pressed to the ground. Sponsored Links hands beside your head. Bring your knees up to about a 45-degree angle and slowly go through a bic
ycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breath evenly throughout the exercise.
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Remember Tamilee Webb? She's known for those great Abs of Steel tapes from back in the day. This new series includes a fifteen minute beginner's exercise and a series of advanced exercises for those w
ho need some new ideas for their ab workouts.
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If you want a piece of equipment that isolates your abdominal muscles there are lots out there. The abdominal exercise equipment range from a smaller frame shape (like the one in the picture below) wh
ich helps you maintain good form while performing sit-ups or crunches to a much larger 'weight lifting' ab exerciser found in the gym. All the pieces of equipment work solely on the abdominal exercise
s and will not help with cardio exercise or exercising other parts of the body
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Cap Abdominal Wheel
This little wheel looks harmless enough, but it's a great way to work your abs if you're very careful. You simply place your hands on either side and roll it forward as far as y
ou comfortably can and roll back to starting position. You shouldn't roll very far forward as that can tweak your back. Note: this is a very advanced exercise!
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The ab crunch machine is a great piece of equipment that allows you to work your abs properly and in comfort, allowing for the addition of increased weight without holding it on your chest or behind y
our head.
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It can be difficult to do abdominal exercises properly without equipment. The traditional floor crunch will only take you so far. Another key is the ability to add weight to your ab exercises, which c
an be a real pain without specific ab exercise equipment.
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